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Reflections on “Nose-to-Tail Nutrition” at Polyface Farm: Faith, Fellowship, Farming, & Food
Our inaugural event, held August 12-14 at Polyface Farm near Staunton Virginia, was a huge success!

Maureen Diaz
Sep 11, 20225 min read
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Spectacularly Simple and Healthy Mayonnaise!
While we aren't fans of most mayo available at the grocery store because of horrible vegetable oils, we love making this healthy version!

Maureen Diaz
Aug 4, 20221 min read
2 comments


The GGT Podcast EP03: Chef James Barry of Pluck
Join us for a wonderful podcast with our friend Chef James Barry of Pluck - talking about nutritious and delicious organ meats!

Maureen Diaz
Jul 19, 20222 min read
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The GGT Podcast EP02: Joel Salatin of Polyface Farm
In today's episode, we have our dear friend and "Lunatic Farmer" Joel Salatin join us for a conversation around Christians' relationship...

Maureen Diaz
Jul 5, 20222 min read
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The GGT Podcast EP01: Raw Milk & Deadlifts
Our first episode features 2 great guys we met at Homesteaders of America Conference - Tommy Wheatley and Luke Kidwell of Raw Milk & Deadlif

Maureen Diaz
Jun 29, 20221 min read
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What Is "Nose-to-Tail Nutrition", and Why Does it Matter? Part 1
We have an epidemic of malnutrition today which goes almost entirely unrecognized, and yet is clearly evidenced by the state of our...

Maureen Diaz
Jun 23, 20229 min read
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Making Homemade, Nutrient-Dense Infant Formula
With the recent shortages of infant formula, now is a great time to consider homemade formula

Maureen Diaz
Jun 17, 20226 min read
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Lessons Learned from my Father's Illness and Death
On August 18th of 2017 I was with my father while he had surgery to explore an aggressive growth on his pancreas. We were not surprised...

Maureen Diaz
Mar 16, 20225 min read
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God’s Good Table Personal Protocol for Respiratory Ailments
As a wife and mother for well more than 30 years now, I’ve dealt with many rounds of ailments including croup, colds, flu, bronchitis, whoo

Maureen Diaz
Jan 29, 20229 min read
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Beautiful Broth!
Do you ever wonder what all the fuss about broth is about? You hear everything from, “It’s a miracle food!” to, “Broth is disgusting!”...

Maureen Diaz
Jan 12, 20224 min read
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Holiday Hacks: How to survive the holiday season
How to survive the holiday season without derailing your quest for health! We all know how difficult it is to eat clean and healthy...

Maureen Diaz
Dec 22, 20212 min read
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Our Hearts are Full of Thanksgiving
“It’s your breath, in our lungs, so we pour out our praise to you only…. “ So goes the chorus of one of my favorite worship songs. The...

Maureen Diaz
Nov 25, 20212 min read
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Drink That Milk, Eat Those Peas!
A guide for getting your family to eat nutritious foods, and leave the junk behind!

Maureen Diaz
Oct 30, 20219 min read
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No Holding Back
Guest post from our dear friend Joel Salatin Do you get tired of holding back? As American society becomes more and more secular and the...
Joel Salatin
Aug 22, 20216 min read
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Feeding Your Family Well: Anyone Can Do It!
When talking with others about feeding their family well, I often hear the same mantra: ”Well that’s fine for you, but it would not work...

Maureen Diaz
Jul 1, 20216 min read
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The Amazing Benefits of Lacto-Fermented Foods
Our pre-recorded Lacto-Fermentation webinar is a great resource to help you get started! Long before there were refrigerators and Ball...

Maureen Diaz
Jun 3, 20214 min read
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The Low-Down on Salt
Iodized Salt. Sea Salt. Himalayan Pink Salt. Celtic Sea Salt. Real Salt. Dead Sea Salt. I could throw in a few more, but for lack...

Maureen Diaz
Jun 2, 20213 min read
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Why Don’t They Get It?
The other day a frustrating thing occurred-again. I was sitting around with a group of women from our church when the subject of yet...

Maureen Diaz
May 1, 20215 min read
3 comments
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