Lacto-Fermentation:
Kraut & Beyond Class

This class has ended, but the class recording is available to view at any time.

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Lacto-fermentation conveys astounding benefits to the human body - including the creation of a powerhouse of nutrients and enzymatic action that helps us digest our foods and utilize those nutrients; gut health-building properties; to bold and exciting flavors - we cover it all!

 

We will explore the principles of this easy process along with many exciting ideas. Join us for this fun class and learn to incorporate these foods into your family’s daily diet.

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Be ready to take notes, ask questions, and learn!

 

The class video will be available to re-watch at any time on your account.